Weigh In record (no journal entry) for 16 March 2022
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87.6 kg
Lost so far: 32.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 29.24g | Prot: 47.12g | Carbs: 131.44g.
Lunch: Uovo, Barilla Pasta, Minestrone. Dinner: Cotoletta Impanata o Filetto di Pollo, Ceci Bolliti. Snacks/Other: Banana. more...
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Losing 0.6 kg a Week
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Alfio Musco's Weight History
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