Jeffleyton's Journal, 16 Mar 22

Jeffleyton's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 March 2022

71.1 kg Lost so far: 6.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2022:

476 kcal

Fat: 10.56g | Prot: 26.18g | Carbs: 69.27g. Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Clara de Huevo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Roa Arroz, Bofe. Dinner: Café con Azúcar Aligerado, Pre-Endulzado, Huevo Cocido. more...

2199 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jeffleyton's Weight History

View Complete History

Jeffleyton's Journal, 16 Mar 22

Submit a Comment

Jeffleyton's Weight History