mstinamom4's Journal, 20 Apr 11

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Weigh In record (no journal entry) for 20 April 2011

65.3 kg Lost so far: 21.8 kg. Still to go: 6.4 kg. Diet followed: 100%.

View Diet Calendar, 20 April 2011:

788 kcal

Fat: 36.12g | Prot: 62.83g | Carbs: 51.21g. Breakfast: Coffee (Brewed From Grounds), Coffee Creamer, Granulated Sugar. Lunch: American Cheese, Ground Beef (85% Lean / 15% Fat), Cottage Cheese (Nonfat). Dinner: White Bread, Beef Tips and Gravy, Mashed Potato (from Fresh). more...

2448 kcal

Exercise: Boxing - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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mstinamom4's Journal, 20 Apr 11

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mstinamom4's Weight History