Weigh In record (no journal entry) for 15 March 2022
|
71.4 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
679 kcal
|
Fat: 16.83g | Prot: 58.24g | Carbs: 72.42g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Lomo de Cerdo , Clara de Huevo, Huevo Cocido. Lunch: Diana Arroz, Atún en Agua (Enlatado), Clara de Huevo, Huevo Cocido. Dinner: Café con Azúcar Aligerado, Pre-Endulzado, Clara de Huevo. more...
|
|
2570 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeffleyton's Weight History
|