Jeffleyton's Journal, 13 Mar 22

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Weigh In record (no journal entry) for 13 March 2022

72.1 kg Lost so far: 5.6 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2022:

778 kcal

Fat: 28.41g | Prot: 62.75g | Carbs: 69.21g. Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Huevo Cocido, Clara de Huevo. Lunch: Piña, Zanahoria, Trucha al Horno o a la Parrilla. Dinner: Manzana Verde. Snacks/Other: Palomitas de Maíz, Café con Azúcar Aligerado, Pre-Endulzado. more...

2021 kcal

Exercise: Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Jeffleyton's Weight History

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Jeffleyton's Journal, 13 Mar 22

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Jeffleyton's Weight History