Jeffleyton's Journal, 12 Mar 22

Weigh In record (no journal entry) for 12 March 2022

72.5 kg Lost so far: 5.2 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2022:

36 kcal

Fat: 0.12g | Prot: 0.18g | Carbs: 9.67g. Breakfast: Manzana Roja. more...

2033 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week


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Jeffleyton's Weight History