Jeffleyton's Journal, 09 Mar 22

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Weigh In record (no journal entry) for 09 March 2022

72.6 kg Lost so far: 5.1 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2022:

831 kcal

Fat: 28.03g | Prot: 72.52g | Carbs: 67.87g. Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Clara de Huevo. Lunch: Florhuila Arroz Blanco, Atún en Agua (Enlatado). Snacks/Other: Café con Azúcar Aligerado, Pre-Endulzado, Huevo Revuelto. more...

2302 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Jeffleyton's Weight History

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Jeffleyton's Journal, 09 Mar 22

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Jeffleyton's Weight History