Jeffleyton's Journal, 08 Mar 22

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Weigh In record (no journal entry) for 08 March 2022

73.1 kg Lost so far: 4.6 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2022:

679 kcal

Fat: 25.32g | Prot: 33.78g | Carbs: 79.35g. Breakfast: Tostadas de Pan Integral, Huevo Duro, Clara de Huevo, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Zenú Lasagna Bolognesa. more...

2318 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Jeffleyton's Weight History

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Jeffleyton's Journal, 08 Mar 22

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Jeffleyton's Weight History