Weigh In record (no journal entry) for 08 March 2022
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 33.38g | Prot: 54.95g | Carbs: 124.25g.
Breakfast: İçim Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Mevsim Salata, Bulgur Pilavı. Dinner: Mevsim Salata, Bulgur (Pişmiş), Patatesli Tavuk Yemeği. more...
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Losing 24.5 kg a Week
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kadirgursoy0991's Weight History
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