Jeffleyton's Journal, 07 Mar 22

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Weigh In record (no journal entry) for 07 March 2022

73.4 kg Lost so far: 4.3 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2022:

1071 kcal

Fat: 24.59g | Prot: 91.91g | Carbs: 123.74g. Breakfast: Clara de Huevo, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Aguacate, Diana Arroz, Pechuga de Pollo a la Plancha. Dinner: Café con Azúcar Aligerado, Pre-Endulzado, Atún en Agua (Enlatado). Snacks/Other: El Trece Crispetas. more...

2597 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Jeffleyton's Weight History

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Jeffleyton's Journal, 07 Mar 22

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Jeffleyton's Weight History