Weigh In record (no journal entry) for 18 April 2011
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65.3 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 24.23g | Prot: 65.22g | Carbs: 182.12g.
Breakfast: light vanilla soymilk, crunchy corn bran cereal. Lunch: gorgonzola cheese crumbles, Girard's light champagne dressing, Tyson grilled and ready oven roasted chicken, sara lee whole wheat pita. Dinner: sara lee whole wheat pita, Tyson grilled and ready oven roasted chicken, Girard's light champagne dressing, gorgonzola cheese crumbles. Snacks/Other: snyders mini pretzels, apple, Kellogs Fiber Plus bar, apple. more...
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2435 kcal
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Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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