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Every time I work out really hard I gain 5 lbs. So....
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117.9 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: 100%.
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2057 kcal
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Fat: 46.51g | Prot: 98.69g | Carbs: 255.75g.
Breakfast: powerbar, tea. Lunch: white rice, wonton, Chicken with Vegetables. Dinner: california roll, olives, feta. Snacks/Other: Nourishing Food Bar - Super Protein, red wine, wakAME, honey nut. more...
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4869 kcal
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Exercise:
Pilates - 20 minutes, Weight Training (moderate) - 20 minutes, Boxing - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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