Weigh In record (no journal entry) for 18 April 2011
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66.2 kg
Lost so far: 20.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 21.16g | Prot: 70.09g | Carbs: 63.22g.
Breakfast: Light Plain Soymilk, Super Advanced Whey Protein - Strawberry, Granulated Sugar, Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Churn Style Butter, Whole Wheat Biscuit, Great Northern Beans, Sliced Ham (Extra Lean). more...
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2824 kcal
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Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 3 hours, Desk Work - 3 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 16 minutes, Sleeping - 6 hours, Resting - 7 hours and 59 minutes, Boxing - 45 minutes. more...
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steady weight
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mstinamom4's Weight History
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