Weigh In record (no journal entry) for 06 March 2022
|
86.9 kg
Lost so far: 6.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
|
1080 kcal
|
Fat: 36.98g | Prot: 136.72g | Carbs: 63.53g.
Breakfast: 7-11 海鹽水煮蛋, V-gains 分離大豆蛋白粉, 統一 無加糖高纖豆漿. Lunch: 卜蜂 義式香草雞胸肉, 生菜, 小黃瓜, 7-11 海鹽水煮蛋. Dinner: 豆苗, 豆腐, 海帶芽, 杏鲍菇. Snacks/Other: V-gains 分離大豆蛋白粉, 統一 無加糖高纖豆漿. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
su121821's Weight History
|