Weigh In record (no journal entry) for 05 March 2022
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56.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 74.79g | Prot: 54.47g | Carbs: 60.73g.
Breakfast: Caldo de Ossos, Coco, Maçã. Lunch: Azeite de Oliva Extra-Virgem, Pepino (com Casca), Tomates, Bife de Fígado, Optimum Nutrition Creatina, Coco, Melão Amarelo, Piracanjuba Queijo do Reino. Snacks/Other: Pasta de Amendoim, Camponesa Creme de Leite, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Abacate. more...
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1640 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 28 minutes, Running - 10/kph - 5 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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