Weigh In record (no journal entry) for 03 March 2022
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56.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 52.18g | Prot: 45.01g | Carbs: 64.97g.
Breakfast: Melão Amarelo, Camponesa Creme de Leite, Piracanjuba Queijo do Reino, Coco, Ovo Cozido. Lunch: Sardinha Frita, Legumes Cozidos, Pasta de Amendoim. Snacks/Other: Água de Coco. more...
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2237 kcal
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Exercise:
Studying - 3 hours, Desk Work - 4 hours, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Treadmill - 40 minutes, Weight Training (Bodybuilding) - 20 minutes. more...
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Losing 2.1 kg a Week
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