Weigh In record (no journal entry) for 02 March 2022
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74.3 kg
Lost so far: 3.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 23.55g | Prot: 51.59g | Carbs: 115.45g.
Breakfast: Manzana Roja, Clara de Huevo, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Garbanzos Cocidos, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Café con Azúcar Aligerado, Pre-Endulzado, Diana Arroz, Huevo Frito. more...
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2265 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jeffleyton's Weight History
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