Weigh In record (no journal entry) for 02 March 2022
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57.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 75.55g | Prot: 74.06g | Carbs: 28.37g.
Breakfast: Caldo de Ossos, Piracanjuba Queijo do Reino, Coco, Seara Filezinho Suíno. Lunch: Hemmer Mostarda Amarela, Catchup, Hellmann's Maionese, Vale Fértil Azeitonas Verdes Fatiadas, Paleta Bovina Cozida. Snacks/Other: Pasta de Amendoim, Coco. more...
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1534 kcal
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Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 20 minutes. more...
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Losing 2.1 kg a Week
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