Weigh In record (no journal entry) for 01 March 2022
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74.6 kg
Lost so far: 3.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 27.74g | Prot: 96.78g | Carbs: 107.06g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Clara de Huevo, Huevo Revuelto. Lunch: Lechuga, Pechuga de Pollo a la Plancha. Dinner: Café con Leche, Diana Arroz, Pechuga de Pollo a la Plancha. Snacks/Other: Café con Azúcar Aligerado, Pre-Endulzado, Tostadas de Pan Integral. more...
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2366 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Jeffleyton's Weight History
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