Weigh In record (no journal entry) for 17 April 2011
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66.2 kg
Lost so far: 20.9 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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1036 kcal
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Fat: 38.21g | Prot: 64.68g | Carbs: 101.72g.
Breakfast: Atkins Carmel Chocolate Peanut Nougat Bar, Coffee Creamer, Granulated Sugar. Lunch: Flour Tortilla, Steak Taco Salad (No Shell). Dinner: Taters (Tater Tots), Sliced Ham (Extra Lean). more...
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2645 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Housework - 2 hours, Boxing - 10 minutes, Desk Work - 4 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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Losing 0.8 kg a Week
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mstinamom4's Weight History
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