Jeffleyton's Journal, 28 Feb 22

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Weigh In record (no journal entry) for 28 February 2022

75.9 kg Lost so far: 1.8 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2022:

777 kcal

Fat: 44.27g | Prot: 50.00g | Carbs: 43.21g. Breakfast: Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Carne Asada. Dinner: Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito sin Grasa. more...

2314 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Jeffleyton's Weight History

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Jeffleyton's Journal, 28 Feb 22

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Jeffleyton's Weight History