Weigh In record (no journal entry) for 28 February 2022
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57.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1217 kcal
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Fat: 74.65g | Prot: 86.86g | Carbs: 54.54g.
Breakfast: Coco, Paleta Bovina Cozida, Piracanjuba Queijo do Reino, Queijo Coalho. Lunch: Peito de Frango, Hemmer Mostarda Amarela, Hellmann's Maionese, Catchup. Snacks/Other: Maçã, Pasta de Amendoim, Abacaxi, Coco, Melão. more...
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1830 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 1.4 kg a Week
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