Weigh In record (no journal entry) for 27 February 2022
|
76 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2022:
|
676 kcal
|
Fat: 11.08g | Prot: 47.48g | Carbs: 96.02g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado. Dinner: Florhuila Arroz Blanco, Pechuga de Pollo a la Plancha, Café con Azúcar Aligerado, Pre-Endulzado, Lomo de Cerdo . Snacks/Other: Manzana Roja. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeffleyton's Weight History
|