Weigh In record (no journal entry) for 26 February 2022
|
76 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2022:
|
1276 kcal
|
Fat: 58.20g | Prot: 88.91g | Carbs: 96.96g.
Breakfast: Omelete ou Ovos Mexidos, Pão Francês sem Miolo. Lunch: Growth Supplements Whey Concentrado, Banana. Dinner: Copacol Linguiça de Frango Fina, Camil Arroz Branco Cozido. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
matheusruschel's Weight History
|