Weigh In record (no journal entry) for 24 February 2022
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75.8 kg
Lost so far: 1.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1545 kcal
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Fat: 39.53g | Prot: 97.66g | Carbs: 203.30g.
Breakfast: Huevo Revuelto, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Florhuila Arroz Blanco, Carne de Pollo Magra (a la Parrilla, Asada, Cocida). Dinner: Tostadas de Pan Integral, Café con Azúcar Aligerado, Pre-Endulzado, Roa Arroz, Lomo de Cerdo. Snacks/Other: Café con Azúcar Aligerado, Pre-Endulzado, El Trece Crispetas, Nabisco Hony Bran, Manzana Roja. more...
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2311 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jeffleyton's Weight History
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