Weigh In record (no journal entry) for 24 February 2022
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89.4 kg
Lost so far: 30.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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860 kcal
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Fat: 24.68g | Prot: 38.20g | Carbs: 117.86g.
Lunch: Arance, Le Specialità di Beppe Fagottini al Pomodoro e Mozzarella , Findus Bastoncini di Merluzzo, Barilla Pasta. Dinner: Findus Bastoncini di Merluzzo, Le Specialità di Beppe Fagottini al Pomodoro e Mozzarella . more...
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Losing 4.6 kg a Week
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Alfio Musco's Weight History
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