ArielR's Journal, 29 Jun 09

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Weigh In record (no journal entry) for 29 June 2009

116.1 kg Lost so far: 0.5 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2009:

1700 kcal

Fat: 71.07g | Prot: 58.97g | Carbs: 222.19g. Breakfast: trail mix. Lunch: FRENCH BREAD, Pannera Mediterranean veggie on tomato basil bread. Dinner: bacon ranch salad dressing, Quinoa, cooked w. water, boca, olive oil, butter. more...

3377 kcal

Exercise: Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ArielR's Journal, 29 Jun 09

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ArielR's Weight History