mstinamom4's Journal, 15 Apr 11

mstinamom4's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 April 2011

66.5 kg Lost so far: 20.6 kg. Still to go: 7.5 kg. Diet followed: 100%.

View Diet Calendar, 15 April 2011:

679 kcal

Fat: 35.99g | Prot: 44.46g | Carbs: 45.56g. Breakfast: Coffee (Brewed From Grounds), Coffee Creamer, Granulated Sugar. Lunch: Atkins Carmel Chocolate Peanut Nougat Bar. Dinner: Churn Style Butter, Pork Loin (Tenderloin, Lean Only), Mashed Potato (from Fresh). more...

2072 kcal

Exercise: Desk Work - 3 hours, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mstinamom4's Weight History

View Complete History

mstinamom4's Journal, 15 Apr 11

Submit a Comment

mstinamom4's Weight History