Weigh In record (no journal entry) for 21 February 2022
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76.4 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1303 kcal
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Fat: 53.33g | Prot: 66.26g | Carbs: 141.89g.
Breakfast: Tostadas de Pan Integral, Huevo Tibio, Preendulzado con Café y Azúcar. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Carne Asada. Dinner: Huevo Tibio, Aguacate, Arroz Blanco Cocido, Pechuga de Pollo a la Plancha. Snacks/Other: Tostadas de Pan Integral, Preendulzado con Café y Azúcar, Tosh Galletas Miel , Tosh Galletas Miel , Preendulzado con Café y Azúcar, Manzana Roja. more...
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2282 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jeffleyton's Weight History
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