Weigh In record (no journal entry) for 21 February 2022
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90 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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743 kcal
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Fat: 33.27g | Prot: 49.88g | Carbs: 60.77g.
Breakfast: Свекла Вареная, Delicato Кокосовое Масло, Пшено, Американо, Dr. Oetker Корица Молотая. Lunch: Чай с Подсластителем (с Низкой Калорийностью), Перекресток Хлеб Советский, Курица Гриль, Куриный Бульон. Snacks/Other: Перекресток Сыр Тильзитер, Американо. more...
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3178 kcal
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Exercise:
Shopping - 20 minutes, Massage - 10 minutes, Sitting - 20 minutes, Driving - 20 minutes, Housework - 1 hour, Cooking - 1 hour, Desk Work - 5 hours, Cross Training - 20 minutes, Showering - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Washing Dishes - 40 minutes. more...
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steady weight
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