|
gapapa dikit dikit aja
|
82 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
1206 kcal
|
Fat: 45.07g | Prot: 39.52g | Carbs: 162.34g.
Breakfast: Tricks Rendang Baked Potato Crisps. Lunch: Sup Sayur (dengan Volume Air yang Sama, Kalengan), Usus Ayam, Telur Balado, Nasi Putih. Dinner: Semangka, Yakult Yakult, Pisang, Indomaret Roasted Almond. Snacks/Other: Jambu Biji, Pepaya, Telur Puyuh. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yolan diet journal's Weight History
|