Weigh In record (no journal entry) for 20 February 2022
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92 kg
Lost so far: 28 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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913 kcal
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Fat: 30.15g | Prot: 69.18g | Carbs: 94.28g.
Lunch: Cotoletta di Vitello, Barilla Pasta. Dinner: Banana, Vallelata Bocconcini di Mozzarella. more...
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Losing 0.4 kg a Week
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Alfio Musco's Weight History
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