Weigh In record (no journal entry) for 20 February 2022
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76.5 kg
Lost so far: 1.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1550 kcal
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Fat: 77.51g | Prot: 124.03g | Carbs: 82.33g.
Breakfast: Tostadas de Pan Integral, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Tibio. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Churrasco. Dinner: Arroz Blanco Cocido, Huevo Tibio. Snacks/Other: Palomitas de Maíz, Tosh Galletas Miel , Café con Azúcar Aligerado, Pre-Endulzado. more...
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Losing 2.1 kg a Week
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Jeffleyton's Weight History
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