Weigh In record (no journal entry) for 20 February 2022
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46.3 kg
Lost so far: 9.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1118 kcal
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Fat: 58.46g | Prot: 117.07g | Carbs: 29.00g.
Breakfast: 全聯 蘿美萵苣, 水煮蛋, 宗家府 泡菜, 牛排, 橘平屋 特撰燒海苔, Costco 肉桂粉, 黑咖啡. Lunch: 花椰菜, 雞腿排, 豬頸肉, Kirkland 牛梅花肉片, 全聯 茼蒿, 牛排, 蒜頭, 黑咖啡. more...
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Gaining 5.6 kg a Week
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Julia-yeh's Weight History
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