Weigh In record (no journal entry) for 19 February 2022
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45.5 kg
Lost so far: 10.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1731 kcal
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Fat: 126.67g | Prot: 110.28g | Carbs: 33.14g.
Breakfast: 水煮蛋, 萬歲牌 無調味核桃, 奶油, Costco 肉桂粉, 黑咖啡. Lunch: Costco 酪梨油, 宗家府 泡菜, 白蘿蔔, 黑橋牌 乳酪德式小香腸, 統一 嘟嘟好小香腸, 黑橋牌 一口小香腸, 雞腿, 豬頸肉, 全聯 茼蒿, 牛排, Kirkland 牛梅花肉片, 黑咖啡. more...
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Losing 0.7 kg a Week
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Julia-yeh's Weight History
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