Jeffleyton's Journal, 17 Feb 22

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Weigh In record (no journal entry) for 17 February 2022

77.5 kg Lost so far: 0.2 kg. Still to go: 6 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 February 2022:

1418 kcal

Fat: 75.90g | Prot: 121.23g | Carbs: 55.31g. Breakfast: Huevo Frito. Lunch: Atún en Aceite (Enlatado), Ensalada de Lechuga con Verduras Variadas, Arroz Blanco. Dinner: Churrasco. Snacks/Other: Huevo Frito, Club Social Galletas Integrales, Café con Azúcar Aligerado, Pre-Endulzado. more...

2260 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...

Losing 0.0 kg a Week

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Jeffleyton's Journal, 17 Feb 22

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Jeffleyton's Weight History