JandS's Journal, 14 Apr 11

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Weigh In record (no journal entry) for 14 April 2011

71.7 kg Lost so far: 1.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2011:

1138 kcal

Fat: 42.51g | Prot: 59.82g | Carbs: 143.39g. Breakfast: Moring Express Breakfast Quesadilla, Cream Substitute (Powdered) , Regular Coffee. Lunch: amy's light in sodium, On The Go Pink Lemonade Drink Mix. Dinner: Southern Green Beans, Charbroiled Chicken Sandwich on Garlic Bread, Unsweetened Iced Tea. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...

2092 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Comments

Another lb!!! That's AWESOME!!!!

14 Apr 11 by member: DJ722


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JandS's Journal, 14 Apr 11

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