Weigh In record (no journal entry) for 15 February 2022
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90 kg
Lost so far: 3 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1144 kcal
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Fat: 42.35g | Prot: 147.68g | Carbs: 50.92g.
Breakfast: 7-11 統一陽光低糖高纖豆漿, 果果堅果 分離乳清蛋白. Lunch: 果果堅果 分離乳清蛋白, 統一 無加糖高纖豆漿. Dinner: 新鮮豬肉香腸, 蝦, 果果堅果 分離乳清蛋白, 義美 厚濃豆漿. more...
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Gaining 2.1 kg a Week
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su121821's Weight History
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