Weigh In record (no journal entry) for 16 February 2022
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73.8 kg
Lost so far: 1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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402 kcal
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Fat: 7.69g | Prot: 16.92g | Carbs: 64.97g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Bagel Panggang. more...
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Losing 0.4 kg a Week
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shahnaz.berliani's Weight History
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