mstinamom4's Journal, 13 Apr 11

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Weigh In record (no journal entry) for 13 April 2011

66.7 kg Lost so far: 20.4 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2011:

485 kcal

Fat: 17.16g | Prot: 35.72g | Carbs: 52.11g. Breakfast: Coffee (Brewed From Grounds), Coffee Creamer, Granulated Sugar. Lunch: Dry Egg Noodles, Peppered Gravy Mix, Mushrooms (Drained Solids, Canned). Dinner: Day Break Apple Crisp Bar. more...

2079 kcal

Exercise: Desk Work - 3 hours, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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mstinamom4's Journal, 13 Apr 11

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mstinamom4's Weight History