Weigh In record (no journal entry) for 14 February 2022
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81.4 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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655 kcal
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Fat: 10.71g | Prot: 44.73g | Carbs: 97.64g.
Breakfast: Guadalupe Tostadas Integrales, Café. Lunch: Pimentón, Cebolla Morada, Tomates Cherry, Huevo Tibio, Tostadas de Pan Integral, Pechuga de Pollo sin Piel. Dinner: Clara de Huevo, Jugo Verde. Snacks/Other: Agua del Grifo, Agua, Cambur. more...
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Losing 0.4 kg a Week
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gelm1980's Weight History
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