Weigh In record (no journal entry) for 09 February 2022
|
45.5 kg
Lost so far: 10.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
1146 kcal
|
Fat: 43.93g | Prot: 117.34g | Carbs: 58.89g.
Breakfast: 水煮蛋, 全家 匠綿柔鮮奶吐司, 全家 茶葉蛋（全家）, Costco 肉桂粉, 黑咖啡. Lunch: 全家 五花滷桂筍, 花椰菜, 黑咖啡, 鵝肉, 全家 茶葉蛋（全家）. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|