Weigh In record (no journal entry) for 08 February 2022
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64.3 kg
Lost so far: 2.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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2397 kcal
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Fat: 102.97g | Prot: 135.43g | Carbs: 244.35g.
Breakfast: Blutorange, Honig, Seeberger Sonnenblumenkerne, Philadelphia Milka, Philadelphia So Leicht, Kiwi, Herzberger Dinkeltoast, Dickmann's Berliner, Leerdammer Leger, Gutfried Geflügel Salami, Freshona Bio Tomatenmark, K-Classic Mais Tortilla Wraps (40g). Lunch: Olivenöl, Almare Sardinen in Olivenöl mit Chili, Rote Paprika, REWE Porree, Karotten, Buchweizen, Rinderleber, Zwiebeln. Dinner: Kaufland Knusperbrot, Loose Quäse Snack Pur, REWE Avocado, Rettich, Blutorange, Chêne D'argent Petit Chèvre Doux (16.7g), Gekochtes Ei. more...
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Losing 7 kg a Week
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tania1820's Weight History
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