jomanh1929's Journal, 08 Feb 22

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Weigh In record (no journal entry) for 08 February 2022

68 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2022:

356 kcal

Fat: 3.53g | Prot: 29.71g | Carbs: 56.82g. Breakfast: Grapefruit, Apple. Lunch: وليمة خضار مشكلة (بازلاء وفاصولياء وجزر), بخاري صدر دجاج مشوي . Snacks/Other: Banana. more...

1917 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Housework - 30 minutes, Bathing - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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jomanh1929's Journal, 08 Feb 22

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jomanh1929's Weight History