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новое питание увы. пока не помогает.
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92 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 February 2022:
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420 kcal
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Fat: 22.65g | Prot: 19.08g | Carbs: 35.66g.
Breakfast: Жареное Яйцо, Перекресток Хлеб Советский, Травяной Чай, Гречка Отварная, Арла Апетина, Американо, Dr. Oetker Корица Молотая. more...
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3024 kcal
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Exercise:
Washing Dishes - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 11 hours and 25 minutes, Sleeping - 5 hours, Showering - 20 minutes, Cooking - 1 hour, Desk Work - 5 hours, Cross Training - 20 minutes. more...
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Gaining 1.3 kg a Week
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