Weigh In record (no journal entry) for 03 February 2022
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82 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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769 kcal
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Fat: 16.22g | Prot: 49.90g | Carbs: 112.61g.
Breakfast: Huevo Tibio, Café, Guadalupe Tostadas Integrales. Lunch: Tostadas de Pan Integral, Huevo Tibio, Pechuga de Pollo sin Piel, Tomates Rojos. Dinner: Batido Verde. Snacks/Other: Tomates, Mandarinas, Melón , Papayas, Agua del Grifo, Agua (Embotellada). more...
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Losing 1.6 kg a Week
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gelm1980's Weight History
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