Weigh In record (no journal entry) for 03 February 2022
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45.4 kg
Lost so far: 10.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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974 kcal
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Fat: 38.79g | Prot: 106.59g | Carbs: 46.66g.
Breakfast: 全聯 花生麻糬, 亞尼克 生乳捲, 水煮蛋, Costco 肉桂粉, 黑咖啡. Lunch: 清蒸或水煮蛤蜊/蜆, 芥菜, 黑咖啡, 鵝肉, 全聯 油雞胸. more...
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Losing 7.7 kg a Week
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Julia-yeh's Weight History
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