gpdietman's Journal, 10 Apr 11

Weigh In record (no journal entry) for 10 April 2011

101.1 kg Lost so far: 1.0 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2011:

204 kcal

Fat: 3.87g | Prot: 10.22g | Carbs: 37.89g. Breakfast: Honey Sunshine Cereal, Tea (Brewed), 1% Fat Milk. more...

2824 kcal

Exercise: Shopping - 50 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week


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gpdietman's Weight History