Weigh In record (no journal entry) for 02 February 2022
|
65.3 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2022:
|
2396 kcal
|
Fat: 106.08g | Prot: 137.27g | Carbs: 218.08g.
Breakfast: Rohmilch, Alesto Italienische Haselnusskerne Geröstet, Copaya Kakaopulver Bio, Zimt, Kaufland Speisequark Magerstufe, BioBio Saure Sahne, Zetti Edelbitter 63%, RUF Blatt Gelatine. Lunch: Milbona High Protein Pudding Karamell, Blutorange, Apfel, Rohmilch, Kölln Haferflocken. Dinner: Gurke (mit Schale), Blutorange, Kirschtomaten, Farmer Gourmet Rohschinken Würfel Light, Acentino Balsamico, Leinöl, Seeberger Sonnenblumenkerne, Möhren, Gekochtes Ei, Florette Feldsalat. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tania1820's Weight History
|