Weigh In record (no journal entry) for 10 April 2011
|
66.9 kg
Lost so far: 20.2 kg.
Still to go: 7.9 kg.
Diet followed: 100%.
|
|
1436 kcal
|
Fat: 59.76g | Prot: 83.17g | Carbs: 148.75g.
Breakfast: Strawberry Jam, Hash Brown (from Frozen), Sliced Ham (Extra Lean), Toasted Whole Wheat Bread, Egg, Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: hot and sour soup, hard boiled egg, mushrooms, green pepper, fortune cookie, cheese stick, beef, broccoli, cottage cheese, oranges. Dinner: Atkins Advantage Caramel Chocolate Nut Roll Bar. Snacks/Other: Light String Cheese. more...
|
|
3214 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Hiking - 2 hours and 30 minutes, Driving - 2 hours, Resting - 7 hours, Sleeping - 9 hours and 30 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mstinamom4's Weight History
|